Shikhadagar

A soft and effective cooldown activity reverses the entire procedure. It also provides you with the energy to do some more tasks.

Arjun Bijlani lifted the winner's trophy at Khatron Ke Khiladi. He becomes the winner of a well-known stunt-based reality show KKK represented by Rohit Shetty.

Some cardio exercises, such as jumping jacks, rope jumping, squat jumps, etc. should be done by everyone to stay healthy and fit in their regular life. Also, Yoga asana like Supta Sucirandhrasana, Padangusthasana, Adho Mukha Svanasana, etc. are beneficial for people in every possible ways to remain fit and healthy.

With growing schools in every city, it has become easy for every parent to teach their kids at renowned schools and make a better person to compete for the world outside. But the pandemic conditions for almost the last two years have made the traditional schooling method difficult; kids are staying at home from the starting of pandemic. Lets utilize this time for making teachings effective while giving them some extra knowledge to sharpen their mind.

Read the blog to know all about the keto diet. What to eat, why is it good, what are the risk and complications, and how is the ketogenic diet beneficial in losing weight effectively.